If you’re anywhere online, you’ve probably heard about the Dear White Staffers account. The account has transformed from a sharp and witty meme account, to a must-follow source on the reality of working on Capitol Hill.

We spoke to Newsy on the account, and the reality of working on the Hill. Our segment starts at 3:00, but we want to remind you – one thing that we can do right now? Support the team behind @Congress_Union.